Reason behind obesity

There are many reasons for obesity. In normal way we can say obesity is deu to your eating habbit and daily life style. Today in India most of the people are moving towards fast food. Wafers, French fries, Burger, Pizzas....
They dont want to eat healthy food.
Not only food habbit but they have changed their life style also. People dont want to walk even for short distance.
Now if scientifically i say
there are following reasons for obesity
Causes of Obesity

There are many factors that contribute to obesity; these could range from genetic factors to depression. Obesity may be caused due to the following reasons:
Genetic factors
Genetic inheritance probably influences a person's chance of becoming fat more than any other factor. These genes enhance the storage of fat when food is limited and cause an increased risk of obesity when food is abundant and energy expenditure is reduced.

Eating Habits
Certain eating habits of people may lead to obesity.

Nibbling between meals is a potential cause for obesity.

Some people consume food faster, without enough time to chew, therefore tend to consume more food.

Obese people respond to external cues to eat rather than internal hunger signals. They eat when it is mealtime or when they are surrounded by tasty foods instead when they are hungry. People tend to overeat when they are depressed or in order to avoid wastage of food.

Physical activity
Obesity is found in persons who lead sedentary lives and pay less importance to physical education. Though obesity can occur at any age, this is more common during middle age when physical activity decreases without corresponding decrease in food consumption.

Test your General Knowledge here.

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Hi friends,

1 MOPED is the short term for 'Motorized Pedaling'.
2. POP MUSIC is 'Popular Music' shortened.
3. BUS is the short term for 'Omnibus' that means everybody.
4. FORTNIGHT comes from 'Fourteen Nights' (Two Weeks).
5. DRAWING ROOM was actually a 'withdrawing room' where people
withdrew after Dinner. Later the prefix 'with' was dropped..
6. NEWS refers to information from Four directions N, E, W and S..
7. AG-MARK, which some products bear, stems from 'Agricultural Marketing'.
8. JOURNAL is a diary that tells about 'Journey for a day' during each
Day's business.
9. QUEUE comes from 'Queen's Quest'. Long back a long row of people as
waiting to see the Queen. Someone made the comment Queen's Quest..
10. TIPS come from 'To Insure Prompt Service'. In olden days to get
Prompt service from servants in an inn, travelers used to drop coins
in a Box on which was written 'To Insure Prompt Service'. This gave
rise to the custom of Tips.
11. JEEP is a vehicle with unique Gear system. It was invented during
World War II (1939-1945). It was named 'General Purpose Vehicle
(GP)'.GP was changed into JEEP later.
12. Coca-Cola was originally green.
13. The most common name in the world is Mohammed..
14. The name of all the continents end with the same letter that they
start with.
15. The strongest muscle in the body is the tongue.
16. TYPEWRITER is the longest word that can be made using the letters
only on one row ! of the keyboard.
17. Women blink nearly twice as much as men!!
18. You can't kill yourself by holding your breath.
19. It is impossible to lick your elbow.
20.. People say "Bless you" when you sneeze because when you sneeze,
your heart stops for a millisecond.
21. It is physically impossible for pigs to look up into the sky.
22. The "sixth sick sheik's sixth sheep's sick" is said to be the
toughest tongue twister in the English language.
23. Each king in a deck of playing cards represents a great king from history.
>> Spades - King David
>> Clubs - Alexander the Great,
>> Hearts - Charlemagne
>> Diamonds - Julius Caesar.
24. Horse Statue in a Park
>> If a statue of a person in the park on a horse has both front
legs in the air, the person died in battle.
>> If the horse has one front leg in the air, the person died as
a result of wounds received in battle
>> If the horse has all four legs on the ground, the person died
of natural causes.
25. What do bullet proof vests, fire escapes, windshield wipers and
laser printers all have in common? Ans. - All invented by women.
26. A crocodile cannot stick its tongue out.
27. A snail can sleep for three years.
28. All polar bears are left handed.
29. Butterflies taste with their feet.
30. Elephants are the only animals that can't jump.
31. In the last 4000 years, no new animals have been domesticated.
32. On average, people fear spiders more than they do death.
33. Shakespeare invented the word 'assassination' and 'bump'.
34. Stewardesses is the longest word typed with only the left hand.
35. The ant always falls over on its right side when intoxicated.
36. The electric chair was invented by a dentist.
37. The human heart creates enough pressure when it pumps out to the
body to squirt blood 30 feet.
38. Rats multiply so quickly that in 18 months, two rats could have
over million descendants.
39. Wearing headphones for just an hour will increase the bacteria in
your ear by 700 times.
40. If you sneeze too hard, you can fracture a rib. If you try to
suppress a sneeze, you can rupture a blood vessel in your head or neck
and die.
41. The cigarette lighter was invented before the matchbox.
42. Most lipstick contains fish scales.

why planning is important

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One Night 4 college students were playing till late night and could not study for the test which was scheduled for the next day. In the morning they thought of a plan. They made themselves look as dirty with grease and dirt. They then went up to the Dean and said that they had gone out to a wedding last night and on their return the tire of their car burst and they had to push the car all the way back and that they were in no condition to appear for the test.


So the Dean said they could have the re-test after 3 days. They thanked him and said they would be ready by that time.


On the third day they appeared before the Dean. The Dean said that as this was a Special Condition Test, all four were required to sit in separate classrooms for the test. They all agreed as they had prepared well in the last 3 days.


The
Q.1. Your Name........................ (2 MARKS)

Q.2. Which tyre burst? (98 MARKS)
a) Front Left
b) Front Right Test consisted of 2 questions with a total of 100 Marks.
c) Back Left
d) Back Right.....!!!

Why is Reading important ?

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Obviously all of us know reading is important. But why ? What do we gain by reading ?

Here's 100 reasons to tempt you to read and read more!

1. Best Way of Relaxation.
2. It makes you smarter.
3. It develops the mind.
4. It helps young kids learn language skills.
5. It is how we discover new things.
6. Reading develops imagination.
7. Reading develops the creative side of people.
8. It helps in developing a good self image.
9. Reading expands vocabulary.
10. It is important to development.
11. Reading helps to know other people's perspective.
12. Enhances social's skills.
13. Enriches oneself in all aspects.
14. Reading results in fruitful usage of time.
15. Reading takes us to a new world where we forget our sorrows and fears.
16. It helps us get rid of anxieties.
17. Reading helps us from boredom and monotony.
18. Reading before going to bed helps a child feel secure and comfortable during sleep.
19. Youngsters emulate the behaviors of their favorite story heroes.
20. Reading helps shape a person's character.
21. Reading helps shape a person's life.
22. Emotions can be best understood through other people's stories.
23. Reading can provide plenty of fun for children.
24. Reading gives us power and understanding.
25. Reading different varieties of books gives us solutions for our daily-life problems.
26. It creates awareness.
27. It encourages to be a thinker.
28. Reading gives us various topics to be the center of attraction in gatherings.
29. Reading at least 20 minutes a day means you read 4800 minutes in one year! Imagine how many books you would have read in 4800 minutes which is 80 hours. And20 minutes a day is just 1.38th part of a day!
30. Reading is the companions for life.
31. Reading inspires you to do great things in life
32. A fondness for reading changes the inevitable dull hours of our life into exquisite hours of delight - Charles de Montesquieu.
33. Life transforming ideas have always come to me through books-Oliver Wendall Holmes
34. Reading is not to contradict or confute, or to believe and take for granted, but to weigh and consider. Take the good from reading. --Source from a proverb by Francis Bacon.
35. Reading helps increase attention span.
36. Reading regularly keeps the brain young and healthy.
37. It lets us explore those that we cannot physically see. Example: Space, Far-off cities and continents.
38. Reading allows children to do role play.
39. Reading gets one out of depression.
40. It lets you gain knowledge without having to ask or find someone.
41. It lets you continue to keep motivated and not loose track.
42. Reading gives you an edge over someone who does not read as much.
43. In the least, read a newspaper. It is one continuous form of fiction.
44. Reading good books helps you move toward your dream. Example: Alchemist, The Man Who Sold his Ferrari etc
45. A Novel points out that the world consists entirely of exceptions.
46. Books open your mind.
47. Books strengthen your mind.
48. Reading excites the reader to self-activity.-Thomas Carlyle.
49. Voracious reading makes you an all-rounder.
50. Reading creates and strengthens synapses in the brain.
51. Reading regularly helps you learn to pick the correct information.
52. Reading relieves stress.
53. Routine reading expands our mind tremendously.
54. Reading keeps the mind cool.
55. It helps you be fresh through the day.
56. Regular habit of reading keeps you and your mind occupied even in old age.
57. Reading makes us self-assured.
58. It makes you keep focused for long periods.
59. Improves concentration.
60. It also improves memory.
61. It improves the discipline.
62. Reading is inexpensive entertainment.
63. Discover surprises.
64. Reading lets you learn from the experience and knowledge of the authors.
65. Reading lets you weigh things from a different perspective.
66. One gets to experience the story by reading it.
67. Reading emphasizes hierarchical thinking.
68. Reading to your child encourages conversations.
69. Reading encourages questions.
70. It makes you a good person.
71. When reading, the imagination has no visual limits.
72. Reading non-fiction helps you read and understand the other important things of life - insurance policies, contracts etc.
73. Reading on every day topics helps you learn the advantages and disadvantages of the topics and lets you make an informed decision.
74. Reading to your child solidifies the bond.
75. Reading lets you take an immediate break from the daily grind. Does not need any planning.
76. Reading helps overcome social anxiety. Books and the topics provide an instant ice-breaker.
77. Reading takes you on a wondrous journey.
78. It opens new possibilities.
79. Reading nourishes your soul.
80. Regular reading keeps you steady even during trouble time.
81. Enjoyable reading is a deeply satisfying pursuit.
82. Reading is exercising the mind. Otherwise the mind gets dumb.
83. It challenges your core beliefs.
84. Reading on varied topics gives you a bigger perspective of the world.
85. Reading improves the grammar and sentence making skills.
86. It helps increase fluency in communication.
87. Reading helps shape your child's character.
88. Reading aloud to your baby is an important form of stimulation.
89. Reading aloud to the babies increases their listening skills.
90. It allows the child to look, touch, feel and ask questions.
91. Reading increases your literacy levels.
92. Improved deduction skills.
93. It also improves writing skills.
94. One can learn from characters in a story and learn to apply in our daily lives.
95. Reading rejuvenates your mind.
96. It helps you to think from a different angle.
97. Reading books exercises your creativity.
98. Reading motivates you.
99. Reading may prevent old age memory loss.
100. Reading is the best hobby one can have with at least 100 advantages.

1. So, gals n guys!

1. Read!

1. Read More!

Read Even More!

99 Facts About Guys! Believe It Or Not...

1. Guys don't actually look after good-looking girls. They prefer neat and presentable girls.
2. Guys love flirts.
3. A guy can like you for a minute, and then forget you afterwards.
4. When a guy says he doesn't understand you, it simply means you're not thinking the way he is.
5. "Are you doing something?" or "Have you eaten already?" are the first usual questions a guy asks on the phone just to get out from stammering.
6. Guys may be flirting around all day but before they go to sleep, they always think about the girl they truly care about.
7. When a guy really likes you, he'll disregard all your bad characteristics.
8. Guys go crazy over a girl's smile.
9. Guys will do anything just to get the girl's attention.
10. Guys hate it when you talk about your ex-boyfriend
11. When guys want to meet your parents. Let them.
12. Guys want to tell you many things but they can't. And they sure have one habit to gain courage and spirit to tell you many things and it is drinking!
13. Guys cry!!!!!!!!
14. Don't provoke the guy to heat up. Believe me. He will.
15. Guys can never dream and hope too much.
16. Guys usually try hard to get the girl who has dumped them, and this makes it harder for them to accept their defeat.
17. When you touch a guy's heart, there's no turning back.
18. Giving a guy a hanging message like "You know what?!..uh...never mind!" would make him jump to a conclusion that is far from what you are thinking.
19. Guys go crazy when girls touch their hands.
20. Guys are good flatterers when courting but they usually stammer when they talk to a girl they really like.
21. When a guy makes a prolonged "umm" or makes any excuses when you're asking him to do you a favor, he's actually saying that he doesn't like you and he can't lay down the card for you.
22. When a girl says "no", a guy hears it as "try again tomorrow."
23. You have to tell a guy what you really want before he gets the message clearly.
24. Guys hate gays!
25. Guys love their moms.
26. A guy would sacrifice his money for lunch just to get you a couple of roses.
27. A guy often thinks about the girl who likes him. But this doesn't mean that the guy likes her.
28. You can never understand him unless you listen to him.
29. If a guy tells you he loves you once in a lifetime. He does.
30. Beware. Guys can make gossips scatter through half of the face of the earth faster than girls can.
31. Like Eve, girls are guys EUR™ weaknesses.
32. Guys are very open about themselves.
33. It's good to test a guy first before you believe him. But don't let him wait that long.
34. No guy is bad when he is courting.
35. Guys hate it when their clothes get dirty. Even a small dot.
36. Guys really admire girls that they like even if they're not that much pretty.
37. Your best friend, whom your boyfriend seeks help from about his problems with you may end up being admired by your boyfriend.
38. If a guy tells you about his problems, he just needs someone to listen to him. You don't need to give advice.
39. A usual act that proves that the guy likes you is when he teases you.
40. A guy finds ways to keep you off from linking with someone else.
41. Guys love girls with brains more than girls in miniskirts.
42. Guys try to find the stuffed toy a girl wants but would unluckily get the wrong one.
43. Guys virtually brag about anything.
44. Guys cannot keep secrets that girls tell them.
45. Guys think too much.
46. Guys' fantasies are unlimited.
47. Girls' height doesn't really matter to a guy but her weight does!
48. Guys tend to get serious with their relationship and become too possessive. So watch out girls!!
49. When a girl makes the boy suffer during courtship, it would be hard for him to let go of that girl.
50. It's not easy for a guy to let go of his girlfriend after they broke up especially when they've been together for 3 years or more.
51. You have to tell a guy what you really want before getting involved with that guy.
52. A guy has to experience rejection, because if he's too-good-never-been-busted, never been in love and hurt, he won't be matured and grow up.
53. When an unlikable circumstance comes, guys blame themselves a lot more than girls do. They could even hurt themselves physically.
54. Guys have strong passion to change but have weak will power.
55. Guys are tigers in their peer groups but become tamed pussycats with their girlfriends.
56. When a guy pretends to be calm, check if he's sweating. You'll probably see that he is nervous.
57. When a guy says he is going crazy about the girl. He really is.
58. When a guy asks you to leave him alone, he's just actually saying, "Please come and listen to me."
59. Guys don't really have final decisions.
60. When a guy loves you, bring out the best in him.
61. If a guy starts to talk seriously, listen to him.
62. If a guy has been kept shut or silent, say something.
63. Guys believe that there's no such thing as love at first sight, but court the girls anyway and then realize at the end that he is wrong.
64. Guys like femininity not feebleness.
65. Guys don't like girls who punch harder than they do.
66. A guy may instantly know if the girl likes him but can never be sure unless the girl tells him.
67. A guy would waste his time over video games and basketball, the way a girl would do over her romance novels and make-ups.
68. Guys love girls who can cook or bake.
69. Guys like girls who are like their moms. No kidding!
70. A guy has more problems than you can see with your naked eyes.
71. A guy's friend knows everything about him. Use this to your advantage.
72. Don't be a snob. Guys may easily give up on the first sign of rejection.
73. Don't be biased. Try loving a guy without prejudice and you'll be surprised.
74. Girls who bathe in their eau de perfumes do more repelling than attracting guys.
75. Guys are more talkative than girls are especially when the topic is about girls.
76. Guys don't comprehend the statement "Get lost" too well.
77. Guys really think that girls are strange and have unpredictable decisions but still love them more.
78. When a guy gives a crooked or pretentious grin at your jokes, he finds them offending and he just tried to be polite.
79. Guys don't care about how shiny their shoes are unlike girls.
80. Guys tend to generalize about girls but once they get to know them, they'll realize they're wrong.
81. Any guy can handle his problems all by his own. He's just too stubborn to deal with it.
82. Guys find it so objectionable when a girl swears.
83. Guys' weakest point is at the knee.
84. When a problem arises, a guy usually keeps himself cool but is already thinking of a way out.
85. When a guy is conscious of his looks, it shows he is not good at fixing things.
86. When a guy looks at you, either he's amazed of you or he's criticizing you.
87. When you catch him cheating on you and he asks for a second chance, give it to him. But when you catch him again and he asks for another chance, ignore him.
88. If a guy lets you go, he really loves you.
89. If you have a boyfriend, and your boy best friend always glances at you and it obviously shows that he is jealous whenever you're with your boyfriend, all I can say is your boy best friend loves you more than your boyfriend does.
90. Guys learn from experience not from the romance books that girls read and take as their basis of experience.
91. You can tell if a guy is really hurt or in pain when he cries in front of you!
92. If a guy suddenly asks you for a date, ask him first why.
93. When a guy says he can't sleep if he doesn't hear your voice even just for one night, hang up. He also tells that to another girl. He only flatters you and sometimes makes fun of you.
94. You can truly say that a guy has good intentions if you see him praying sometimes.
95. Guys seek for advice not from a guy but from a girl.
96. Girls are allowed to touch boys' things. Not their hair!
97. If a guy says you're beautiful, that guy likes you.
98. Guys hate girls who overreact.
99. Guys love you more than you love them if they are serious in your relationships