what is depression

a mind which is worried very much,typically it is related with mind,untrustfullness,you will feel lonely ,bored and feel you are out of this world ,feeling insecured,when these things affects your day to life you are in to depression ,it can be cured throgh proper practice of yoga and meditation.yoga and meditaion should be learned under proper guidance or it may have side effects

stress ,depresion related problem

this stress goes beyond the threshhold it leaves to depression .the permanent solution we can attain from yoga and meditation .a 45 minutes yoga in morning and 20 minutes mediation is enough for a day.yoga gives exercise to our body and mind and meditation focus on mind .

how to handle sleep dis order

sleep dis order occurs due to several reason mainly due to continuous accelerating of brain ,worries,physical pain.we can take sleeping pills to get sleep but this is nota permanent solution morever sleeping pills are additive. walking 4 km in the morning ,inhaling fresh air,10 min breathing excercise in the morning in fresh air,yoga and practice meditation which not only give us good sleep but also peace of mind,freedom from stress ,depression related problems.

psychiatrist consultancy

there are million of people in this world are suffering from stress,depression and other mind related problem,i am going to explain the ways in which you could handle stress ,depression and be a total free man and feel the gift of life.