About FATE and HARD WORK

what we believe to be true is true or becomes true.if i feel i am lucky means i expect good things happen to me.it enhances our mind power and subconscious mind get positive energy..and we get what we want.because subconscious mind not only release energy but also guide us to achieve.

think positive its the formula for success

To overcome difficulty in interacting with people?

Interacting with the new people is a natural way.
you try to observe the people .their clothes,wearings and environment.

First weigh and then speak.
Make your plans in mind what to talk about.
Is it relevant situational,current topics ,music ,weather, politics etc.
And decide to whom you would like to talk and what you want to talk is important.

Be precise in conversation and react on dress of some body the colour or a print in a positive way.

Do appreciate if it is so and don't hesitate and Develop courage in yourself internarlly.

this situation only due to lack of knowledge ,confidance so focus on these you will defentively progress better

YOGA & MEDITATION

YOGASANAM OR YOGA ,TO DO YOGA IT REQUIRED MORE PATIENCE ,FOCUS AND CONCENTRATION.it can only be obtained through constant practice,we should do one asanam for 20 minutes and minumum of five asanam like badmasanam,vajrasanam etc. for a day .one hour yoga is enough for a day ,yoga acts as a preventive measure for diseases,from my experience i learned that yoga combine with meditation does miracle ,twenty minutes of meditaion is enuogh for a day,mediation increases positive vibrations in our body and inner soul while yoga gives confidence.about 80 % people dont have good sleep due to tension ,stresss,and various reasons,even i had sleeping problem,what i learnt is doing meditaion gives sleep and keep away from dreams .for a good sleep there is should be any dream till we awake.