Useful tips

Avoid Over-Use of Antibiotics

Only take antibiotics when they are medically necessary for your condition. Antibiotics should never be taken for the common cold. If you are prescribed antibiotics, be sure to take as directed. Never discontinue their

if You're Sick, Stay Home!

This is a pet-peeve of mine. If you are sick, do not go out in public and spread your illness to others! Don't let your children go to school or day-care if they are sick.

Clean Up Properly After Preparing Food

Be sure to clean kitchen counters and cutting boards thoroughly with disinfectants and hot water after contact with meat products. Clean out the refrigerator of old left-overs and rotten foods. Don't leave dairy products and uncooked meat at room temperature for extended periods. Never defrost meats on counter tops.

Disinfect Kitchen and Bathroom Sinks

Kitchen and bathroom sinks harbor more bacteria than a toilet! Be sure to clean up any water that has puddled around faucets, and disinfect your sinks often to minimize the spread of bacteria during handwashing and food preparation.

Wash Your Hands Often

The best way to prevent the spread of germs is to keep your hands free of bacteria and viruses. Be sure to wash your hands before and after preparing food and using the restroom.