Hi Minnie,
Breakfast is the most important meal of the day. Kick start your metabolism into high gear.
The saying "Have Breakfast like a King, Lunch like a Prince and Dinner like a Pauper" is completely true. Breakfast is your start of the day and as the name suggests it is necessary to “break” the “fast” that has been going on since dinner the previous night to fuel ones’ body for the day. However since you wanted to get some advice on Low Calorie Foods,
Try having a Full Glass of Boiled Oats with Milk. its rich in fibre and low in Cholesterol.
You can also have Corn Flakes with either cold or hot milk. On some days you can add slices of banana, some dried raisins to enhance the taste, but keep it moderate. The taste would be really wonderful.
You can also have two boiled eggs, one slice of bread toast and a glass of juice.
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